Lose weight, strengthen your core and just feel better using my proven weight loss program. This program contains 4 exercise routines spanning 16 weeks. Each 4 week block of the program is designed to get your body into a fat burning habit and prepare you for the next 4 week block.
You can download my app, iPhone or Android available, and view, track and update your program and progress from your phone. No need to print out the workouts or be burdened with learning at home and trying to remember everything at the gym. Each exercise has instructions and a video demonstration. Let’s get started!