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One on One and Semi-Private Coaching

Looking for the help and support of a Personal Trainer? Signing up with a Personal Trainer is the best way to reach your health and fitness goals. However, finding the right trainer is just as important as making the decision to change your body and lifestyle.

I have been a fixture in the fitness and nutrition world for nearly two decades. My training and training programs have been developed and honed through years of testing and staying on top of cutting edge industry research. I can get you from the decision to reach for your fitness goals to the end results.

One on One Training
  • One on one Personal Training
  • Movement analysis to help you understand how your body moves
  • One on one personal training sessions daily or weekly (other options are available)
  • Specific workouts that are tailored to your goals and body type
  • Lifestyle modification techniques
  • Weekly exercise and meal planner
  • Phone communication and ongoing support throughout the week to help keep you on track and achieving your goals
Semi-Private Training (two or three people in the session)
  • Movement analysis to help you understand how your body moves
  • One on one personal training sessions daily or weekly (other options are available)
  • Specific workouts that are tailored to your goals and body type
  • Lifestyle modification techniques
  • Weekly exercise and meal planner
  • Phone communication and ongoing support throughout the week to help keep you on track and achieving your goals
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