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Personal Trainer Advice

Body Weight Exercises You Can Do Anywhere

Body Weight Exercises You Can Do You Can Do Anywhere

Body weight exercises are often overlooked. The internet and about ten thousand lose weight books preach gyms for everything. Gyms are great and I prefer training with weights, but my programs and training focuses on finding more time to exercise. Body weight exercise routines fit into my programs perfectly. You […]

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How To Find The Right Personal Trainer Or Weight Loss Coach For You

How To Find The Right Personal Trainer Or Weight Loss Coach For You

Going to a gym or your first boot camp can be intimidating. Gyms are welcoming when you sign up, but fail to continue building on that relationship once they have your money. The same can be said for many personal trainers, weight loss coaches or anyone selling you a service. […]

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