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Lifestyle Management

Lose 40 Plus Pounds A Year Just Walking

Lose 40 Plus Pounds A Year Just Walking

The best way to lose weight is in your kitchen. Proper nutrition coupled with exercise will help you shed pounds. There is no fast way to lose weight. A pound of fat is around 3500 calories. If you know your daily caloric intake, then you know how many calories, per […]

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Workplace Wellness Programs Save Companies Money

Workplace Wellness Programs Save Companies Money

The headline for this article will cause a heated debate. On one hand, workplace wellness programs cost money and don’t provide a glowing ROI – right away. On another hand, the correct hand, workplace wellness programs will save companies countless dollars. Healthy employees are more productive and creative. Healthy employees […]

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