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Body Weight Exercise

Lose 40 Plus Pounds A Year Just Walking

Lose 40 Plus Pounds A Year Just Walking

The best way to lose weight is in your kitchen. Proper nutrition coupled with exercise will help you shed pounds. There is no fast way to lose weight. A pound of fat is around 3500 calories. If you know your daily caloric intake, then you know how many calories, per […]

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Body Weight Exercises You Can Do Anywhere

Body Weight Exercises You Can Do You Can Do Anywhere

Body weight exercises are often overlooked. The internet and about ten thousand lose weight books preach gyms for everything. Gyms are great and I prefer training with weights, but my programs and training focuses on finding more time to exercise. Body weight exercise routines fit into my programs perfectly. You […]

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