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Monthly Archives: April 2017

Lose 40 Plus Pounds A Year Just Walking

Lose 40 Plus Pounds A Year Just Walking

The best way to lose weight is in your kitchen. Proper nutrition coupled with exercise will help you shed pounds. There is no fast way to lose weight. A pound of fat is around 3500 calories. If you know your daily caloric intake, then you know how many calories, per […]

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Workplace Wellness Programs Save Companies Money

Workplace Wellness Programs Save Companies Money

The headline for this article will cause a heated debate. On one hand, workplace wellness programs cost money and don’t provide a glowing ROI – right away. On another hand, the correct hand, workplace wellness programs will save companies countless dollars. Healthy employees are more productive and creative. Healthy employees […]

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Learn How To Kill Sugar Cravings

Learn How To Kill Sugar Cravings

Sugar is a leading cause of childhood obesity and obesity among adults. Many adults eat 2 to 5 times more sugar than the American Heart Association recommends. The worst part, adults send their children into this cycle of weight management troubles by adding sugary snacks and foods to the children’s […]

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Body Weight Exercises You Can Do Anywhere

Body Weight Exercises You Can Do You Can Do Anywhere

Body weight exercises are often overlooked. The internet and about ten thousand lose weight books preach gyms for everything. Gyms are great and I prefer training with weights, but my programs and training focuses on finding more time to exercise. Body weight exercise routines fit into my programs perfectly. You […]

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How To Find The Right Personal Trainer Or Weight Loss Coach For You

How To Find The Right Personal Trainer Or Weight Loss Coach For You

Going to a gym or your first boot camp can be intimidating. Gyms are welcoming when you sign up, but fail to continue building on that relationship once they have your money. The same can be said for many personal trainers, weight loss coaches or anyone selling you a service. […]

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Why Can’t I Lose Weight And Keep It Off?

Why Can’t I Lose Weight And Keep It Off

The question in the headline seems to echo through the years. Technology advances, science advances and obesity increases its hold on humans. The good news is that you’re not alone. The bad news is it’s mostly your fault. The worst news is this problem doesn’t apply to the lazy any […]

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