I have a program for every body, every lifestyle and the motivation you need to put those programs into action. You can train with me in person, through a virtual program or group fitness classes.
The truth is, most people don’t know how to workout. If they go to the gym regularly, they end up getting frustrated because they don’t have the support and the knowledge to get the results they want and get past speed bumps – or it’s just intimidating. With me, you will get a customized workout with a clear guide to your goals and a path to your results.
Like going to the gym, group fitness can be discouraging. Coaches and trainers may not be able to spend time with each person to discuss their goals or help them with problem workouts or body zones. My group classes are scheduled to allow for questions and some one on one time after each class. As a class member, you and your goals are important to me.
As with any coaching or training I provide, you and your goals are the chief focus in virtual training. The benefit of virtual training is it can be molded to fit your schedule. You will still get nutritional help, custom workouts and motivation based on your body and your goals. My goal is to help you find the path to your goals any way I can. Virtual training is a great tool for that journey.
Corporate fitness programs differ from regular coaching because they don’t traditionally support classes, but classes at your location are certainly available along with discounts for off-site classes. Corporate fitness programs will lower insurance costs and increase productivity. Happier and healthier employees are always a good thing. Let me be their coach.
John McDuffie 2017 ©